Medium
Kenyan
Whole Wheat Chapati Veggie Wraps
Wrap whole wheat chapati - Kenya's Indian-influenced flatbread from colonial times, filled with veggies for fiber-boosting lunches in healthy Kenyan wrap recipes.
35
Total Minutes
4
Servings
Vegetarian
Cooking Times
20 min
Prep Time
15 min
Cook Time
35 min
Total Time
Ingredients (6 items)
2.00 cups
Whole wheat flour
1.00 cup
Water
warm
2.00 cups
Mixed vegetables
chopped
1.00
Onion
sliced
2.00 cloves
Garlic
1.00 tsp
Olive oil
Instructions (4 steps)
1
Knead flour with water into dough.
10 minutes
2
Roll and cook chapati on skillet.
5 minutes
3
Sauté veggies with garlic.
10 minutes
4
Wrap in chapati.