Easy
Kenyan
Nutritious Githeri Bean Corn Stew
Relish nutritious githeri - Kenya's Kikuyu tribe bean and corn mix from harvest seasons, simmered with herbs for plant-based protein in easy vegan Kenyan stew recipes.
95
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
80 min
Cook Time
95 min
Total Time
Ingredients (7 items)
1.00 cup
Kidney beans
dried, soaked
2.00 cups
Corn kernels
fresh or frozen
1.00 large
Onion
chopped
2.00
Tomato
diced
3.00 cloves
Garlic
minced
1.00 tsp
Cumin
2.00 cups
Vegetable broth
Instructions (4 steps)
1
Boil beans until tender.
60 minutes
2
Sauté onion, garlic, tomato.
5 minutes
3
Add corn, beans, cumin, broth.
20 minutes
4
Simmer and serve.