Easy
Jamaican
Pumpkin Rice Pilaf
Nutty pumpkin rice - healthy Jamaican side with squash and brown rice, autumn-inspired but tropical, for rice dish variations in healthy eating.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (6 items)
1.00 cup
Brown rice
2.00 cups
Pumpkin
cubed
1.00
Onion
chopped
1.00 tsp
Thyme
2.00 cups
Vegetable broth
1.00 tbsp
Coconut oil
Instructions (4 steps)
1
Sauté onion in oil.
5 minutes
2
Add rice, pumpkin, thyme, broth.
3
Cook until rice is tender.
40 minutes
4
Fluff and serve.