Medium
Jamaican
Lean Brown Stew Chicken
Healthy brown stew chicken - Jamaican comfort food simmered with herbs, using lean cuts for lower fat, a family recipe staple optimized for hearty meal searches.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (7 items)
1.50 lb
Chicken thighs
skinless
1.00
Onion
sliced
1.00
Bell pepper
sliced
2.00
Tomato
chopped
2.00 sprigs
Thyme
2.00 tbsp
Soy sauce
low-sodium
3.00 cloves
Garlic
Instructions (4 steps)
1
Brown chicken in a pot.
10 minutes
2
Add veggies, thyme, soy, and water to cover.
3
Simmer until tender.
40 minutes
4
Thicken sauce if needed.