Easy
Jamaican
Grilled Jerk Chicken Salad
Discover authentic Jamaican jerk chicken salad - a healthy twist on the island's fiery spice tradition, blending grilled lean protein with fresh veggies for a nutritious meal rooted in Rastafarian 'ital' vital eating.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
30 min
Prep Time
15 min
Cook Time
45 min
Total Time
Ingredients (8 items)
1.00 lb
Chicken breast
skinless, boneless
2.00 tbsp
Jerk seasoning
low-sodium
4.00 cups
Mixed greens
1.00 cup
Cherry tomatoes
halved
1.00 medium
Cucumber
sliced
1.00
Avocado
sliced
2.00 tbsp
Lime juice
fresh
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Marinate chicken in jerk seasoning and lime juice for 30 minutes.
30 minutes
2
Grill chicken over medium heat until cooked through.
15 minutes
3
Slice chicken and toss with greens, tomatoes, cucumber, and avocado.
4
Drizzle with olive oil and serve fresh.