Easy
Italian
Italian Chickpea and Spinach Stew
Chickpea and Spinach Stew, inspired by Italian peasant cuisine, is hearty and nutritious. This healthy vegan version is protein-packed, perfect for SEO in healthy Italian stew recipes.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (7 items)
1.00 can
Chickpeas
drained
2.00 cups
Spinach
chopped
1.00
Onion
chopped
3.00 cups
Vegetable broth
1.00 tbsp
Olive oil
1.00 tsp
Rosemary
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion in oil with rosemary.
5 minutes
2
Add chickpeas, broth, salt; simmer.
15 minutes
3
Stir in spinach until wilted.
3 minutes
4
Serve hot.