Medium
Iranian
Pomegranate Walnut Chicken Stew Fesenjan
Fesenjan is a classic Persian stew with a tangy-sweet pomegranate flavor, rooted in Iranian festive cuisine. This healthy version uses lean chicken and minimal oil, ideal for SEO-optimized Iranian low-fat recipes.
60
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (7 items)
500.00 g
Chicken breast
cubed
0.50 cup
Pomegranate molasses
1.00 cup
Walnuts
ground
1.00
Onion
chopped
1.00 tbsp
Olive oil
1.00 tsp
Salt
2.00 cups
Water
Instructions (5 steps)
1
Toast walnuts lightly, grind.
5 minutes
2
Sauté onion in oil until soft.
5 minutes
3
Add chicken, cook until browned.
10 minutes
4
Add walnuts, pomegranate molasses, water, salt; simmer.
30 minutes
5
Serve with rice.