Easy
Iranian
Persian Spinach Yogurt Dip Borani Esfenaj
Borani Esfenaj, a creamy Persian spinach dip, is a traditional mezze dish. This healthy low-fat version uses Greek yogurt and minimal oil, great for SEO in healthy Iranian appetizers.
20
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (6 items)
2.00 cups
Spinach
chopped, blanched
1.00 cup
Greek yogurt
low-fat
1.00 clove
Garlic
minced
1.00 tsp
Olive oil
0.50 tsp
Salt
2.00 tbsp
Walnuts
chopped, optional
Instructions (5 steps)
1
Blanch spinach, drain, chop.
2 minutes
2
Sauté garlic in oil briefly.
1 minutes
3
Mix spinach, yogurt, garlic, salt.
4
Top with walnuts if using.
5
Chill and serve with bread.
10 minutes