Easy
Iranian
Barley Soup Ash-e Jo
Ash-e Jo, a hearty Persian barley soup, is a comforting dish from Iranian home kitchens. This healthy vegetarian version is fiber-rich and uses minimal oil, perfect for SEO in healthy Iranian soups.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (8 items)
0.50 cup
Barley
0.50 cup
Lentils
4.00 cups
Vegetable broth
1.00
Onion
chopped
2.00
Carrots
diced
1.00 tbsp
Olive oil
1.00 tsp
Salt
2.00 tbsp
Parsley
chopped
Instructions (5 steps)
1
Sauté onion and carrots in oil.
5 minutes
2
Add barley, lentils, broth, salt.
3
Boil, then simmer until soft.
40 minutes
4
Garnish with parsley.
5
Serve hot.