Easy
Indian
Spicy Paneer Tikka Wrap Lunch
Spicy Paneer Tikka Wrap, grilled paneer in spices wrapped in roti, is a street food favorite from North India. This healthy baked version is low-fat, perfect for on-the-go in SEO for healthy Indian wraps.
40
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
25 min
Prep Time
15 min
Cook Time
40 min
Total Time
Ingredients (6 items)
200.00 g
Paneer
cubed
0.50 cup
Yogurt
low-fat
2.00 tbsp
Tikka spice
4.00
Whole wheat roti
1.00 cup
Veggies
sliced onions, tomatoes
1.00 tsp
Oil
Instructions (4 steps)
1
Marinate paneer in yogurt and spices.
20 minutes
2
Bake at 200°C until golden.
15 minutes
3
Place on roti with veggies.
4
Roll and serve.