Easy
Indian
Light Tikka Masala Veggie Stir
Healthy Tikka Masala, a lighter take on the British-Indian fusion curry, uses fresh veggies and yogurt for creaminess. Originating from Punjabi cuisine, this version supports weight loss with low calories, ranking high in SEO for healthy Indian curries.
40
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (7 items)
2.00 cups
Mixed vegetables
bell peppers, onions, tomatoes
0.50 cup
Low-fat yogurt
2.00 tbsp
Tikka masala spice
3.00 cloves
Garlic
minced
1.00 inch
Ginger
grated
1.00 tbsp
Oil
1.00 tsp
Salt
Instructions (5 steps)
1
Marinate veggies in yogurt and spices for 15 minutes.
15 minutes
2
Heat oil, add garlic, ginger; sauté.
2 minutes
3
Add marinated veggies, cook until tender.
10 minutes
4
Simmer to blend flavors.
5 minutes
5
Serve with roti.