Easy
Indian
Fiber-Rich Kitchari Lentil Rice Bowl
Kitchari, an ancient Ayurvedic cleansing dish from India, combines lentils and rice for easy digestion. This healthy version boosts nutrition with spices and veggies, ideal for detox and wellness in SEO-optimized healthy Indian recipes.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
35 min
Cook Time
45 min
Total Time
Ingredients (9 items)
0.50 cup
Moong dal
split yellow lentils
0.50 cup
Basmati rice
1.00 tbsp
Ghee or oil
for vegan use oil
1.00 tsp
Cumin seeds
0.50 tsp
Turmeric
1.00 inch
Ginger
grated
1.00 cup
Mixed vegetables
carrots, peas
1.00 tsp
Salt
4.00 cups
Water
Instructions (5 steps)
1
Rinse dal and rice thoroughly.
2
Heat ghee, add cumin, turmeric, ginger; sauté briefly.
2 minutes
3
Add dal, rice, veggies, salt, water; bring to boil.
4
Simmer until soft and porridge-like.
30 minutes
5
Serve warm with optional yogurt.