Easy
Indian
Nourishing Oats Upma Breakfast Delight
Oats Upma is a nutritious twist on the traditional South Indian semolina upma, using rolled oats for a healthier, fiber-rich breakfast. Rooted in Indian vegetarian cuisine, it's a quick meal that promotes heart health and satiation, perfect for busy mornings in SEO-optimized healthy Indian recipes.
25
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (9 items)
1.00 cup
Oats
1.00 cup
Mixed vegetables
e.g., peas, carrots, beans
1.00 tbsp
Oil
1.00 tsp
Mustard seeds
1.00
Green chilies
finely chopped
5.00
Curry leaves
6 leaves
1.00 small
Onion
finely chopped
1.00 tsp
Salt
1.50 cups
Water
Instructions (5 steps)
1
Heat oil in a pan, add mustard seeds, and let them splutter.
2
Add curry leaves, green chilies, and chopped onion; sauté until golden.
3
Add mixed vegetables, salt, and water; cook until vegetables are tender.
4
Add oats, mix well, and cook for 5 minutes until water is absorbed.
5 minutes
5
Serve hot.