Medium
Icelandic
Baked Nutritious Icelandic Fish Balls
Fiskibollur, a family favorite from Iceland's fishing legacy, are versatile. This baked healthy version reduces oil for a protein-dense snack or meal in authentic Icelandic recipes.
35
Total Minutes
4
Servings
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
1.00 lb
Cod fillets
fresh
1.00
Egg
0.50 cup
Whole wheat breadcrumbs
1.00 small
Onion
minced
2.00 tbsp
Parsley
chopped
1.00 tsp
Salt
Instructions (5 steps)
1
Blend cod, onion, parsley, egg.
2
Mix in breadcrumbs.
3
Form balls and place on baking sheet.
4
Bake at 375°F.
20 minutes
5
Serve with sauce.