Cooking Times

15 min
Prep Time
25 min
Cook Time
40 min
Total Time

Ingredients (7 items)

1.25 lbs Cod fillets
cooked and flaked
1.25 lbs Potatoes
boiled and mashed
1.00 medium Onion
chopped
1.50 cups Low-fat milk
3.00 tbsp Whole wheat flour
1.00 tbsp Olive oil
2.00 tbsp Chives
chopped

Instructions (5 steps)

1
Sauté onion in olive oil until soft.
5 minutes
2
Stir in flour to make roux.
2 minutes
3
Add milk gradually, stirring until thickened.
5 minutes
4
Mix in flaked cod, mashed potatoes, and chives.
5
Simmer gently and serve hot.
10 minutes