Easy
Honduran
Low-Sugar Honduran Atol de Elote Corn Drink
Atol de Elote, a warm corn beverage from indigenous traditions, is comforting. This low-sugar version is nutritious and perfect for healthy Honduran breakfasts.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (4 items)
4.00 ears
Fresh corn
kernels removed
4.00 cups
Almond milk
unsweetened
1.00 stick
Cinnamon
1.00 tbsp
Honey
optional
Instructions (4 steps)
1
Blend corn kernels with milk.
2
Strain and cook with cinnamon.
20 minutes
3
Sweeten with honey if desired.
4
Serve warm.