Medium
Honduran
Veggie-Stuffed Honduran Pupusas
Pupusas, shared with El Salvador but Honduran in flavor, are stuffed corn cakes. This veggie version is gluten-free and packed with nutrients for a healthy twist.
30
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
20 min
Prep Time
10 min
Cook Time
30 min
Total Time
Ingredients (5 items)
2.00 cups
Masa harina
1.00
Zucchini
grated
1.00 cup
Beans
mashed
0.50 cup
Cheese
low fat, optional
1.50 cups
Water
warm
Instructions (4 steps)
1
Mix masa harina with water to form dough.
2
Stuff dough with zucchini and beans.
3
Cook on griddle until golden.
10 minutes
4
Serve with cabbage slaw.