Cooking Times

10 min
Prep Time
5 min
Cook Time
15 min
Total Time

Ingredients (7 items)

8.00 Whole wheat flour tortillas
2.00 cups Refried beans
low sodium
2.00 Avocado
sliced
1.00 cup Queso fresco
crumbled, low fat
2.00 cups Cabbage
shredded
2.00 Tomato
diced
4.00 Eggs
scrambled, optional

Instructions (4 steps)

1
Warm the tortillas on a dry griddle until pliable.
2 minutes
2
Spread refried beans evenly on each tortilla.
3
Layer with avocado slices, crumbled queso fresco, shredded cabbage, diced tomato, and scrambled eggs if desired.
4
Fold in half and serve warm for a nutritious meal.