Easy
Haitian
Haitian Yam Mash
Enjoy Haiti’s Yam Mash, a creamy Creole side. This vegan, gluten-free dish is fiber-rich, supporting digestion in Haitian healthy recipes.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
2.00 medium
Yam
peeled, cubed
0.50 cup
Coconut milk
light
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
0.25 tsp
Salt
Instructions (4 steps)
1
Boil yam until soft, 15 minutes.
15 minutes
2
Sauté garlic in oil.
3 minutes
3
Mash yam with coconut milk, garlic, salt.
4
Serve warm.