Easy
Haitian
Haitian Pumpkin Soup
Warm up with Haiti’s Pumpkin Soup, a cultural staple for Independence Day. This vegan, gluten-free soup is nutrient-rich, supporting digestion in Haitian healthy recipes.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
2.00 cups
Pumpkin
cubed
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
1.00 medium
Carrot
sliced
4.00 cups
Vegetable broth
0.50 tsp
Thyme
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion, garlic, thyme in a pot.
5 minutes
2
Add pumpkin, carrot, broth; simmer 20 minutes.
20 minutes
3
Blend until smooth, season with salt.
4
Serve hot.