Easy
Guyanese
Cassava and Spinach Stew
Warm up with Guyana’s Cassava and Spinach Stew, a hearty dish from Indigenous traditions. This vegan, gluten-free stew is fiber-rich, ideal for Guyanese healthy recipes.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (7 items)
2.00 medium
Cassava
cubed
2.00 cups
Spinach
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
0.50 tsp
Thyme
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion, garlic, thyme in a pot.
5 minutes
2
Add cassava, broth; simmer 20 minutes.
20 minutes
3
Add spinach, cook 5 minutes.
5 minutes
4
Season with salt, serve hot.