Medium
Guinean
Guinean Peanut Vegetable Stew
Dive into Guinea’s iconic Peanut Stew, a West African dish rooted in communal traditions. This vegan, gluten-free version is protein-packed, perfect for heart health in Guinean healthy recipes.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (9 items)
2.00 medium
Sweet potato
cubed
2.00 cups
Spinach
chopped
2.00 medium
Tomato
diced
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
0.25 cup
Peanut butter
natural
3.00 cups
Vegetable broth
1.00
Chili pepper
optional
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add sweet potato, tomato, broth, chili; simmer 20 minutes.
20 minutes
3
Stir in peanut butter and spinach, cook 5 minutes.
5 minutes
4
Season with salt, serve hot.