Medium
Guatemalan
Zesty Guatemalan Pepián
Savor Guatemala’s Pepián, a vibrant Mayan-inspired stew blending indigenous and Spanish flavors. This healthy vegan version is packed with nutrients, perfect for boosting immunity in Guatemalan healthy recipes.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (10 items)
2.00 cups
Butternut squash
cubed
1.00 cup
Green beans
chopped
2.00 medium
Tomato
diced
1.00 medium
Onion
chopped
3.00 cloves
Garlic
minced
0.25 cup
Pumpkin seeds
toasted
4.00 cups
Vegetable broth
1.00
Chili pepper
dried, optional
0.25 cup
Cilantro
chopped
0.50 tsp
Salt
Instructions (5 steps)
1
Toast pumpkin seeds until golden, blend into paste.
5 minutes
2
Sauté onion, garlic, and chili in a pot.
5 minutes
3
Add squash, green beans, tomato, broth; simmer 20 minutes.
20 minutes
4
Stir in seed paste, cook 10 minutes.
10 minutes
5
Season with salt, garnish with cilantro, serve.