Medium
Guatemalan
Baked Tamales Verdes
Taste Guatemala’s Tamales Verdes, a festive dish wrapped in banana leaves from Mayan celebrations. This healthy baked version is low-fat, ideal for Guatemalan healthy tamale recipes.
65
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
45 min
Cook Time
65 min
Total Time
Ingredients (7 items)
2.00 cups
Corn masa
1.50 cups
Vegetable broth
5.00
Tomatillos
husked, blended
0.25 cup
Cilantro
chopped
1.00 cup
Green beans
chopped
1.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (5 steps)
1
Mix masa with broth, oil, salt to form dough.
2
Blend tomatillos, cilantro for sauce.
3
Spread masa on banana leaves, add beans, sauce.
4
Wrap, bake at 180°C for 45 minutes.
45 minutes
5
Unwrap and serve.