Medium
Grenadian
Tropical Grenadian Oil Down
Dive into Grenada’s national dish, Oil Down, a vibrant one-pot stew rooted in African and indigenous traditions. This healthy vegan version uses nutrient-rich breadfruit and coconut milk, perfect for boosting heart health and ranking high in Grenadian healthy recipes.
80
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
60 min
Cook Time
80 min
Total Time
Ingredients (8 items)
1.00 medium
Breadfruit
peeled, cubed
4.00
Green bananas
peeled, sliced
1.00 large
Sweet potato
cubed
2.00 cups
Callaloo leaves
chopped
1.00 can
Coconut milk
light
1.00 tsp
Turmeric
1.00 tsp
Thyme
dried
0.50 tsp
Salt
to taste
Instructions (4 steps)
1
Layer breadfruit, bananas, sweet potato, and callaloo in a pot.
2
Add coconut milk, turmeric, thyme, and salt.
3
Bring to a boil, then simmer until vegetables are tender.
60 minutes
4
Stir gently, serve hot.