Easy
Grenadian
Spiced Pumpkin Coconut Soup
Warm up with Grenada’s Pumpkin Soup, a creamy blend from local farms with Indian influences. This vegan, gluten-free soup is antioxidant-rich, supporting immunity in Grenadian healthy soup recipes.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (7 items)
2.00 cups
Pumpkin
peeled, cubed
1.00 cup
Coconut milk
light
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
0.50 tsp
Nutmeg
0.50 tsp
Salt
Instructions (5 steps)
1
Sauté onion and garlic.
5 minutes
2
Add pumpkin, broth, nutmeg; boil.
3
Simmer until pumpkin is soft.
20 minutes
4
Blend with coconut milk, season with salt.
5
Serve hot.