Easy
Grenadian
Creamy Breadfruit Mash Bowl
Relish Grenada’s Breadfruit Mash, a creamy side from tropical harvests. This vegan, gluten-free dish is rich in fiber and potassium, supporting digestion in Grenadian healthy side recipes.
37
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
22 min
Cook Time
37 min
Total Time
Ingredients (5 items)
1.00 medium
Breadfruit
peeled, cubed
0.50 cup
Coconut milk
light
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (4 steps)
1
Boil breadfruit until soft.
20 minutes
2
Sauté garlic in oil.
2 minutes
3
Mash breadfruit with coconut milk, garlic, salt.
4
Serve warm.