Easy
Ghanaian
Ampesi Boiled Root Veggies
Simplify with Ghanaian ampesi, boiled roots from yam fields. This vegan low-glycemic dish stabilizes sugar, great for healthy boiled recipes.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
2.00 medium
Yam
2.00
Plantains
1.00
Cassava
4.00 cups
Water
1.00 tsp
Salt
Instructions (3 steps)
1
Peel and cut roots.
2
Boil in salted water 30 minutes until tender.
30 minutes
3
Drain and serve with stew.