Medium
Ghanaian
Palm Nut Creamy Soup
Indulge in Ghanaian palm nut soup, a creamy delight from palm groves. This vegan omega source promotes skin health, essential for healthy nut soups.
85
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
65 min
Cook Time
85 min
Total Time
Ingredients (6 items)
2.00 cups
Palm nuts
1.00
Onion
2.00
Tomatoes
3.00 cloves
Garlic
4.00 cups
Vegetable broth
2.00 cups
Spinach
Instructions (5 steps)
1
Boil palm nuts until soft; extract cream.
30 minutes
2
Sauté onion, garlic, tomatoes.
10 minutes
3
Add broth and palm cream; simmer 20 minutes.
20 minutes
4
Add spinach; cook 5 minutes.
5 minutes
5
Serve with fufu.