Medium
Ghanaian
Egusi Spinach Detox Stew
Detox with Ghanaian egusi spinach stew, a seed-based dish from seed harvests. This vegan omega-rich recipe aids brain health, essential for healthy African stews.
45
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
25 min
Cook Time
45 min
Total Time
Ingredients (8 items)
1.00 cup
Pumpkin seeds
2.00 small
Onions
chopped
4.00 medium
Tomatoes
chopped
4.00 cloves
Garlic
chopped
1.00
Red chilli
chopped
2.00 tbsp
Rapeseed oil
1.00 tsp
Chilli powder
500.00 g
Fresh spinach
Instructions (5 steps)
1
Grind seeds to coffee consistency.
2
Blend onions, tomatoes, garlic, chilli.
3
Heat oil, add blend and chilli powder; cook 10 minutes.
10 minutes
4
Add ground seeds and spinach; simmer 15 minutes.
15 minutes
5
Serve hot.