Medium
Ghanaian
Vegan Kontomire Egusi Stew
Embrace Ghanaian kontomire stew, a leafy green powerhouse from rural farms. This vegan egusi version aids detoxification, key for healthy African leaf stews.
55
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
35 min
Cook Time
55 min
Total Time
Ingredients (7 items)
500.00 g
Cocoyam leaves or spinach
1.00 cup
Egusi (melon seeds)
ground
3.00
Tomatoes
chopped
1.00
Onion
chopped
4.00 cloves
Garlic
2.00 tbsp
Vegetable oil
1.00
Habanero pepper
Instructions (5 steps)
1
Sauté onion, garlic, pepper in oil.
5 minutes
2
Add tomatoes; cook 10 minutes.
10 minutes
3
Stir in egusi; cook 5 minutes.
5 minutes
4
Add leaves; simmer 15 minutes.
15 minutes
5
Serve with yam.