Medium
Ghanaian
Red Red Bean Heart Stew
Savor Ghanaian red red, a protein-packed bean stew from street vendors. This low-fat vegan dish promotes cholesterol control, essential for healthy Ghanaian bean recipes.
180
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
120 min
Prep Time
60 min
Cook Time
180 min
Total Time
Ingredients (9 items)
1.00 cup
Black-eyed peas
dry
0.25 cup
Palm oil
1.00 large
Onion
1.00 tbsp
Tomato paste
3.00 medium
Tomatoes
1.00 inch
Ginger
2.00 cloves
Garlic
2.00
Scotch bonnet peppers
0.50 liter
Vegetable stock
Instructions (5 steps)
1
Soak and cook beans until soft.
45 minutes
2
Sauté onions in oil until caramelized.
10 minutes
3
Add tomato paste, garlic, ginger, tomatoes, peppers.
10 minutes
4
Add beans and stock; simmer 30 minutes.
30 minutes
5
Serve with plantains.