Medium
Ghanaian
Jollof Rice Antioxidant Bowl
Relish Ghanaian jollof rice, a one-pot wonder from festive gatherings. This whole-grain vegan version aids heart health, top for healthy West African rice recipes.
75
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
55 min
Cook Time
75 min
Total Time
Ingredients (9 items)
2.00 cups
Brown rice
4.00 medium
Tomatoes
chopped
1.00
Red bell pepper
chopped
1.00 large
Onion
chopped
3.00 cloves
Garlic
minced
1.00 inch
Ginger
4.00 cups
Vegetable broth
1.00 tsp
Curry powder
1.00 tsp
Thyme
dried
Instructions (5 steps)
1
Blend tomatoes, bell pepper, half onion, garlic, ginger.
2
Sauté remaining onion in oil.
5 minutes
3
Add blend, curry, thyme; cook 10 minutes.
10 minutes
4
Add rice and broth; simmer 40 minutes.
40 minutes
5
Fluff and serve.