Easy
Ghanaian
Basic Ghanaian Tomato Stew
Master the versatile basic Ghanaian stew, a flavorful base from everyday West African cooking. This low-calorie vegan staple enhances meals with antioxidants, perfect for healthy Ghanaian recipes.
40
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (10 items)
2.00 cans
No-salt-added diced tomatoes
14.5-ounce, undrained
3.00 cloves
Garlic
minced
0.50
Habanero pepper
0.50 large
Red onion
1.00 tbsp
Olive oil
1.00 tsp
Garlic and herb seasoning
0.50 tsp
Adobo light all-purpose seasoning
without pepper
0.50 tsp
Yellow curry powder
0.25 tsp
Ground turmeric
0.00
Salt
to taste
Instructions (4 steps)
1
Blend tomatoes, garlic, habanero, and onions coarsely.
2
Heat olive oil in saucepan over medium heat.
3
Add tomato mixture and seasonings; cook 20-30 minutes until thickened.
25 minutes
4
Use as base for other stews.