Medium
Ghanaian
Nkatenkwan Peanut Power Soup
Dive into Ghanaian nkatenkwan, a nutrient-dense peanut soup from West African traditions. This vegan delight boosts protein and heart health, ideal for healthy Ghanaian soup recipes and plant-based diets.
80
Total Minutes
8
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
60 min
Cook Time
80 min
Total Time
Ingredients (9 items)
2.00 medium
Tomatoes
diced
0.50 medium
Red onion
diced
0.50
Habanero pepper
minced
12.00 cups
Water
divided
1.00 cup
Dried mushrooms
0.50 inch
Fresh ginger
peeled and minced
1.00 cup
Unsalted creamy peanut butter
0.50 package
Firm tofu
14-ounce, diced
0.50 cup
Chopped bok choy, kale, or spinach
Instructions (6 steps)
1
Boil tomatoes, onions, habanero, and 0.5 cup water for 15 minutes.
15 minutes
2
Blend with mushrooms and ginger; return to pan.
3
Boil 1.5 cups water with peanut butter; simmer until oil rises.
4
Combine mixtures with remaining water; simmer 20-30 minutes.
25 minutes
5
Add tofu and greens; cook 5 minutes.
5 minutes
6
Serve with rice or yam.