Medium
German
Baked Whole Grain Pretzel Bites
Savor authentic German pretzels reinvented with whole grains for fiber-rich snacking. Rooted in monastic baking history, these healthy bites support digestion and are ideal for low-calorie diets.
57
Total Minutes
8
Servings
Vegetarian
Vegan
Cooking Times
45 min
Prep Time
12 min
Cook Time
57 min
Total Time
Ingredients (7 items)
300.00 g
Whole wheat flour
7.00 g
Yeast
active dry
200.00 ml
Warm water
1.00 tbsp
Honey
1.00 tsp
Salt
2.00 tbsp
Baking soda
for bath
1.00 tbsp
Coarse sea salt
for topping
Instructions (5 steps)
1
Dissolve yeast and honey in warm water; let sit 5 minutes.
5 minutes
2
Mix in flour and salt to form dough; knead 5 minutes.
5 minutes
3
Let dough rise for 30 minutes.
30 minutes
4
Shape into bites, dip in baking soda water bath.
5
Bake at 220°C for 12 minutes; sprinkle with sea salt.
12 minutes