Easy
Georgian
Green Bean Pkhali Boost
Boost your greens with Georgian green bean pkhali, a walnut pate high in plant protein. This vegan superfood from highland gardens supports muscle repair and is great for meal prep.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
5 min
Cook Time
20 min
Total Time
Ingredients (7 items)
400.00 g
Green beans
trimmed and blanched
150.00 g
Walnuts
ground
2.00 cloves
Garlic
minced
0.50 bunch
Fresh tarragon
chopped
1.00 tsp
Ground coriander
1.00 tbsp
Balsamic vinegar
0.50 tsp
Salt
Instructions (5 steps)
1
Blanch green beans for 4 minutes, then chop finely.
4 minutes
2
Blend walnuts, garlic, tarragon, coriander, vinegar, and salt.
3
Mix chopped beans into the paste.
4
Form patties and chill for 30 minutes.
30 minutes
5
Serve as a healthy snack or side.