Easy
Georgian
Grilled Trout with Tkemali
Delight in Georgian grilled trout topped with tangy tkemali sauce, omega-3 rich and heart-healthy. This river-fresh dish honors Georgia's fishing heritage and is ideal for clean eating.
37
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
25 min
Prep Time
12 min
Cook Time
37 min
Total Time
Ingredients (7 items)
4.00 fillets
Fresh trout
skin-on
200.00 ml
Plum tkemali sauce
homemade or store-bought
2.00 cloves
Garlic
minced
0.50 bunch
Fresh mint
chopped
1.00
Lemon
juiced
1.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (5 steps)
1
Marinate trout with garlic, mint, lemon juice, olive oil, and salt for 20 minutes.
20 minutes
2
Grill fillets skin-side down for 5 minutes per side.
10 minutes
3
Warm tkemali sauce separately.
2 minutes
4
Drizzle sauce over grilled trout.
5
Serve with fresh greens for a balanced meal.