Medium
Georgian
Lobio Kidney Bean Stew
Savor authentic Georgian lobio, a protein-rich kidney bean stew with herbs and walnuts. This hearty vegan dish from the Caucasus mountains supports heart health and is a cornerstone of Georgian vegetarian cuisine.
100
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
80 min
Cook Time
100 min
Total Time
Ingredients (9 items)
300.00 g
Dried kidney beans
soaked overnight
100.00 g
Walnuts
chopped
2.00 medium
Onion
chopped
4.00 cloves
Garlic
minced
1.00 bunch
Fresh cilantro
chopped
1.00 tsp
Ground coriander
2.00 tbsp
Red wine vinegar
1.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (5 steps)
1
Boil soaked beans until tender, about 1 hour.
60 minutes
2
Sauté onion and garlic in olive oil until soft.
5 minutes
3
Add beans, walnuts, cilantro, coriander, vinegar, and salt; simmer 20 minutes.
20 minutes
4
Mash slightly for texture and adjust seasoning.
5
Serve warm with fresh bread or as a side.