Medium
Gambian
Gambian Sweet Potato and Kale Soup
Warm up with Soupe de Patate Douce, a Gambian sweet potato and kale soup, a nutrient-dense West African dish for healthy vegan meals.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
2.00 medium
Sweet potatoes
cubed
4.00 cups
Kale
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
low-sodium
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add sweet potatoes and vegetable broth; simmer until tender.
20 minutes
3
Stir in kale and salt; cook until wilted.
5 minutes