Medium
Gambian
Gambian Spinach and Lentil Stew
Dive into Plasas, a Gambian spinach and lentil stew, a West African classic high in protein and iron for healthy vegan meals.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (7 items)
1.00 cup
Green lentils
rinsed
4.00 cups
Spinach
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Palm oil
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic in palm oil.
5 minutes
2
Add lentils and vegetable broth; simmer until tender.
30 minutes
3
Stir in spinach and salt; cook until wilted.
5 minutes