Medium
Gambian
Gambian Spiced Black-Eyed Pea Stew
Warm up with Niébé Stew, a Gambian black-eyed pea stew, a protein-rich West African dish for healthy vegan comfort food.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
1.00 cup
Black-eyed peas
cooked
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 medium
Tomatoes
diced
3.00 cups
Vegetable broth
low-sodium
1.00 tsp
Cumin
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add black-eyed peas, tomatoes, vegetable broth, and cumin; simmer.
20 minutes
3
Season with salt and serve.