Medium
Gambian
Gambian Peanut and Sweet Potato Soup
Warm up with Superkanja, a Gambian peanut and sweet potato soup, a West African comfort dish high in fiber for healthy vegan meals.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (7 items)
2.00 medium
Sweet potatoes
cubed
0.25 cup
Peanut butter
natural
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
low-sodium
2.00 cups
Spinach
chopped
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add sweet potatoes and vegetable broth; simmer until tender.
20 minutes
3
Stir in peanut butter, spinach, and salt; cook until thickened.
5 minutes