Medium
Gambian
Gambian Benachin Vegetable Stew
Relish Benachin, a vibrant Gambian one-pot vegetable stew, a West African Jollof-inspired dish packed with fiber for healthy vegan meals.
55
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
45 min
Cook Time
55 min
Total Time
Ingredients (9 items)
1.00 cup
Brown rice
rinsed
1.00 medium
Eggplant
diced
1.00 cup
Okra
sliced
2.00 medium
Tomatoes
diced
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Palm oil
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic in palm oil until soft.
5 minutes
2
Add tomatoes, eggplant, okra, and vegetable broth; simmer.
15 minutes
3
Stir in rice and salt; cook until tender.
25 minutes