Medium
Gambian
Gambian Avocado and Tomato Stew
Indulge in Ragoût d’Avocat, a Gambian avocado and tomato stew, a creamy West African dish high in healthy fats for vegan meals.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (6 items)
1.00 medium
Avocado
diced
2.00 medium
Tomatoes
diced
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 cups
Vegetable broth
low-sodium
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add tomatoes and vegetable broth; simmer for 10 minutes.
10 minutes
3
Stir in avocado and salt; cook until heated.
5 minutes