Medium
Gabonese
Gabonese Spiced Lentil Soup
Warm up with Soupe de Lentilles, a Gabonese lentil soup with bold spices, a West African comfort dish high in protein for healthy vegan meals.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
35 min
Cook Time
45 min
Total Time
Ingredients (7 items)
1.00 cup
Green lentils
rinsed
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 medium
Carrots
diced
4.00 cups
Vegetable broth
low-sodium
1.00 tsp
Cumin
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion, garlic, and carrots in a pot.
5 minutes
2
Add lentils, vegetable broth, and cumin, simmer until tender.
30 minutes
3
Season with salt and serve.