Medium
Gabonese
Gabonese Plantain and Spinach Stew
Dive into Banane Plantain et Épinards, a Gabonese stew blending sweet plantains and iron-rich spinach, a West African staple for healthy vegan meals.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
2.00 medium
Plantains
ripe, sliced
4.00 cups
Spinach
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Palm oil
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic in palm oil until soft.
5 minutes
2
Add plantains and vegetable broth, simmer until tender.
15 minutes
3
Stir in spinach and salt, cook until wilted.
5 minutes