Medium
Finnish
Finnish Kale and White Bean Stew
Warm up with Lehtikaalikeitto, a Finnish kale and white bean stew, a Nordic superfood dish high in fiber and protein for healthy vegan comfort.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
4.00 cups
Kale
chopped
1.00 can (15 oz)
White beans
drained
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
low-sodium
0.50 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic until soft.
5 minutes
2
Add kale and vegetable broth, simmer until tender.
15 minutes
3
Stir in white beans and salt, heat through.
5 minutes