Medium
Fijian
Low-Fat Fijian Baked Goat Curry
Savor the slow-cooked flavors of Fijian Goat Curry, a communal feast dish from rural areas, lean and baked for healthy protein in traditional recipes.
105
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
90 min
Cook Time
105 min
Total Time
Ingredients (8 items)
1.00 kg
Goat meat
lean, cubed
1.00 large
Onion
chopped
8.00 cloves
Garlic
minced
1.00 inch
Ginger
grated
2.00 tbsp
Curry powder
1.00 tsp
Turmeric
2.00 cups
Vegetable broth
1.00 tsp
Salt
Instructions (3 steps)
1
Mix goat with onion, garlic, ginger, curry powder, and turmeric.
2
Add vegetable broth and salt.
3
Bake covered at 325°F until tender.
90 minutes