Easy
Fijian
Low-Cal Fijian Vegetable Pulao Rice
Savor the Indo-Fijian fusion in Vegetable Pulao, a spiced rice dish from immigrant traditions, veggie-loaded for fiber-rich healthy Fijian meals.
32
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
22 min
Cook Time
32 min
Total Time
Ingredients (8 items)
1.00 cup
Basmati rice
rinsed
2.00 cups
Mixed vegetables
chopped (carrots, peas, beans)
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
1.00 tsp
Cumin seeds
2.00 cups
Water
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté cumin seeds, onion, garlic, and ginger.
5 minutes
2
Add mixed vegetables and rice.
2 minutes
3
Pour in water and salt, bring to boil.
4
Simmer until rice is cooked.
15 minutes